

ISSUE No. 62 | OCTOBER 2025
WELCOME
If you’re new to CULTIVARE we welcome you! CULTIVARE is a monthly field guide for life and faith, brought to you by TEND. Each month we explore a specific “field” – a topic or theme through which we seek to cultivate contemplation, engagement, and deeper understanding. Our guiding questions are:
What are you cultivating in your life?
What fruit do you want your life to bear?
Each issue of CULTIVARE is structured into three parts:
Cultivate: Examines a specific “Field” or facet of life and offers questions to unearth and challenge our held perspective; along with concise kernels of truth which we call “Seeds.”
Irrigate: Explores the ways we nurture our understanding, which varies from individual to individual. We offer six means of irrigation: Art, Poetry, Profile, Film, Essay, and Books.
Germinate: Encourages practical ways to engage in becoming more fruitful and free in our lives.
Our name, CULTIVARE, in Spanish means “I will cultivate.” We hope each issue of our field guide will encourage you to do just that – cultivate new thoughts, actions, faith, hope, and fruitful living. We invite you to dig in and DIG DEEP!

FIELD
For we are partners working together for God, and you are God's field.
(I Corinthians 3:9)
Our theme this month is SELF-CONTROL. This is the final issue of our nine-part series on the Fruit of the Spirit found in Galatians 5:22-23: But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law (ESV).
As we have contemplated the fruit of the Spirit, it is striking that the first eight fruit listed – love, joy, peace, patience, kindness, goodness, faithfulness, gentleness – are all readily desirable. But what about the ninth fruit – self-control? If we’re honest with ourselves, do we really want self-control?
What do you think of when you think of self-control? Need for discipline? Resisting temptation? Delayed gratification? Moral integrity? Exercising willpower? Internal struggle? Do you think of freedom? For most of us, the answer would be an emphatic NO. Freedom seems antithetical to self-control. So, what do we make of these words from the philosopher Epictetus: “No man is free who is not master of himself.”
What if self-control, like the other eight fruit, is the Spirit’s way of leading us into freedom – freedom to be who God created us to be. And what if self-control is the gauge we are graced with to monitor our internal struggle, our public behavior, our lived freedom?
In this issue we feature an original essay by Andrew DeCort entitled “Self-Control: Love’s Limit.” We spotlight the contemporary artist Devon Rodriguez and his astonishing art requiring extraordinary self-discipline. We profile the 18th century Anabaptist leader Jacob Hochstetler who embodied unbelievable self-control in the face of horrifying violence. And, we feature a book and video highlighting the insight and wisdom of Dallas Willard on self-control.
Self-control starts with self-awareness. We hope this issue will spur a greater sense of self-awareness when it comes to your internal struggles, your impulses and desires, your feelings and fears, your own longing for freedom. May we each look to the way Jesus lived his earthly life as a powerful illustration of self-control. No wonder author Thomas a ‘Kempis wrote in his acclaimed book The Imitation of Christ: “No man is more free than he who has control of himself.” May God lead us all to greater freedom. (DG)
***
A man without self-control is like a city broken into and left without walls. (Proverbs 25:28 ESV)
Set a guard, O LORD, over my mouth; keep watch over the door of my lips! Do not let my heart incline to any evil, to busy myself with wicked deeds in company with men who work iniquity, and let me not eat of their delicacies! (Psalm 141:3–5 ESV)
Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city. (Proverbs 16:32 ESV)
Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. (1 Cor. 9:24-27 ESV)
***
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SEEDS
A handful of quotes to contemplate and cultivate into your life
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. (Aristotle)
Self-control is the ability to make decisions in the present that you will be proud of in the future. (Maya Angelou)
Self-control is the ability to choose the important thing over the urgent thing. The important thing biblically is love for God and love for your neighbor. The urgent thing is to please yourself. And here’s the ironic thing: only the desire to give others joy precedes that your love will grow and also that your joy will grow. You have to lose yourself to find yourself. (Tim Keller)
When people think or write about happiness, self-control is rarely stressed. … Yet happiness is impossible without self-control. In fact, everything we want is impossible without self-control. Ask anyone who has achieved what you particularly desire to achieve, and you will find a profoundly self-disciplined individual. (Dennis Prager)
The intelligent desire self-control; children want candy. (Rumi)
Self-control is the chief element in self-respect, and self-respect is the chief element in courage. (Thucydides)
I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome, and the greatest of these is often self-control. (Booker T. Washington)
Ultimately, the only power to which man should aspire is that which he exercises over himself. (Elie Wiesel)
[W]e note the final characteristic in the list [of the fruit of the Spirit]: self-control. If the “fruit” were automatic, why would self-control be needed? Answer: it isn’t, so it is: it isn’t automatic, so it is needed. All the varieties of fruit Paul mentions here are comparatively easy to counterfeit, especially in young, healthy, happy people–except self-control. If that isn’t there, it’s always worth asking whether the appearance of the other sorts of fruit is just that, an appearance, rather than a real sign of the Spirit’s work. (N. T. Wright)
There has never been, and cannot be, a good life without self-control. (Leo Tolstoy)

ART
Artist of the Month
Devon Rodriguez
By Shinook Kang
Devon Rodriguez is an artist from the Bronx who was denied entry into the High School of Art and Design in Manhattan the first time he submitted his portfolio. Two years later with an undeterred passion and self-discipline that was supported by his grandmother and then South Bronx high school art teacher, he was accepted to the famous “Fame” high school. This same teacher gave him the idea to hone his portraiture skills by drawing and painting strangers on the subway. What began as an exercise at the age of 15 became the mechanism that propelled him to become one of the most famous living artist in the world via social media a decade later.
Devon relentlessly pursued his mastery of portrait drawing and painting with a single focus and self-control of working 8-hour days for 5 days a week. Growing up in a violent and abusive home, he believed the solace art provided him could also be his escape route. After high school, while exploring galleries in Chelsea, he’d leave feeling like he did not belong. It wasn’t until he uploaded a video of himself drawing a stranger in the subway and giving them the drawing in August of 2020 that he found his platform. That video amassed 5 million views on TikTok overnight. Since then, he has become known as the subway artist with one video reaching over 134 million views.

Three years later, Devon had his first solo art exhibitions in NYC with a spectacular display of subway portrait paintings in hyperrealism. He shares how he was just as talented 5 years prior but wasn’t going anywhere. Propelled by a genuine love of creating, it seemed that in giving away so freely what he had worked so hard to attain did he find where he belonged.
The self-control and discipline that is displayed in his art continues to permeate his inner being despite painting celebrities and having major sponsors. The boy who found solace in drawing now extends that comfort and love to those around him by capturing what intrigues him about them. Rodriguez starts by interviewing his models while drawing or painting. He asks about their dreams and wishes for the world. He wants them to be seen and known and tells them “This is my interpretation of your life” as he hands them his finished artwork.

Wanting his art to forever be accessible, he still gives away drawings, paintings on soda cans, and portrait paintings to those who inspire him in a moment’s glance in his subway office or on city streets. An artist who sees the uniqueness and beauty in individuals often overlooked or ignored, Rodriguez’s unwavering generosity continues on a path of humble discipline.
For more information on Rodriguez and his work, visit the following websites:
Artist website: View Now
ABC News Video: View Now

POETRY
Worthwhile
By Ella Wheeler Wilcox
It is easy enough to be pleasant,
When life flows by like a song,
But the man worth while is one who will smile,
When everything goes dead wrong.
For the test of the heart is trouble,
And it always comes with the years,
And the smile that is worth the praises of earth
Is the smile that shines through tears.
It is easy enough to be prudent,
When nothing tempts you to stray,
When without or within no voice of sin
Is luring your soul away;
But it's only a negative virtue
Until it is tried by fire,
And the life that is worth the honor on earth
Is the one that resists desire.
By the cynic, the sad, the fallen,
Who had no strength for the strife,
The world's highway is cumbered to-day;
They make up the sum of life.
But the virtue that conquers passion,
And the sorrow that hides in a smile,
It is these that are worth the homage on earth
For we find them but once in a while.

PROFILE
Jacob Hochstetler
By Greg Ehlert
In the mid-eighteenth century, when Pennsylvania’s frontier was fraught with conflict, raids, and fear, Jacob Hochstetler, a devout Anabaptist leader, stood as a remarkable example of Christian nonviolence. Born in Europe in 1704, Hochstetler immigrated to America with his family in search of religious freedom, eventually settling along the Northkill Creek in Berks County, Pennsylvania. Though the frontier was a dangerous place—caught between colonial settlers and Native American tribes during the French and Indian War—Hochstetler’s commitment to peace and self-control shaped both his life and his enduring legacy.
In 1757, Hochstetler and his family faced one of the most harrowing tests of faith imaginable. During a Native American raid on their homestead, his house was attacked and set aflame. A band of Indian soldiers surrounded the house in case the family tried to escape the flames. With weapons at hand and the ability to resist, Hochstetler chose instead to honor his Anabaptist convictions, which forbade the taking of human life. Forced into the cellar because of the smoke, the family tried to escape out of the back window but one warrior was nearby, eating peaches. Upon seeing them attempting an escape, he called to his warrior comrades. Mrs. Hochstettler was stabbed in the back and scalped, and two of their children were attacked. Despite watching his wife and two of his children perish, Jacob refrained from using his hunting guns that could have defended his household. He and his surviving sons were taken captive and forced to endure long months of hardship among their captors. Eventually, Jacob managed to escape and return home, but the weight of his decision and its cost never left him.
War requires courage in many ways from both sides of conflict. Yet Jacob Hochstetler’s response reveals a profound courage of a different kind—the courage to remain true to his convictions even in the face of unimaginable personal loss. His was not the courage of the battlefield, but of the spirit: a refusal to let violence dictate his actions, even under severe pressure. In doing so, he demonstrated the essence of Christ’s teaching, “Love your enemies, bless those who curse you, do good to those who hate you” (Matthew 5:44).
Within the Mennonite tradition, Jacob Hochstettler’s faithful resolve to nonviolence remains instructive and inspiring. For these communities, Hochstetler’s story is not merely about suffering and survival but about bearing witness to the radical nonviolence of the Gospel. In a world often shaped by retaliation and the cycle of vengeance, his life testifies to the possibility of responding with restraint, trust in God, and a deep commitment to peace.
Ultimately, Jacob Hochstetler’s life challenges us to reevaluate what true courage looks like. We can admire the bravery of those who fight but it’s hard to recognize the quiet, steadfast bravery of those who refuse to. His story reminds us that nonviolence is not weakness but strength of a higher order. In choosing self-control over violence, Hochstetler not only preserved his conscience but also left a testimony that has endured for centuries. His life continues to call forth the question: What would it look like for us to respond to conflict with a faith-founded self-control that refuses to be conquered by violence?

FILM
Each month we recommend films focused on our theme
Feature Film
The King's Speech
(2010)
The King's Speech is the story of British King George VI (formerly Prince Albert Frederick Arthur George, Duke of York) and his personal struggle to control his stuttering, or as the king calls it, “stammering.” For Albert, dealing with stammering is a constant struggle internally, physically, psychologically, and socially. Throughout the movie, actor Colin Firth, who plays the future king, reveals the internal, physical, psychological and social hurdles people who stutter face daily. Many times during the movie you experience the king's anger, pain, humiliation, and self-doubts about his abilities and manhood as he stutters. You can feel the alienation between his father King George V (Michael Gambon) and the future king when King George V expresses anger over his son’s stuttering. The film was nominated for 12 Academy Awards, winning four (4) including Best Picture, Best Director, Best Actor, and Best Screenplay. Available on various streaming services.
Documentary Film
The Armstrong Lie
(2013)
Smartly constructed and scathingly sharp, The Armstrong Lie presents an effective indictment of its unscrupulous subject, cyclist Lance Armstrong, as well as the sports culture that spawned him. Beginning in 2009, documentarian Alex Gibney followed Lance Armstrong for four years chronicling his return to cycling—a project cut short when Armstrong admitted to doping in 2012. The Armstrong Lie picks up in 2013 after Armstrong was stripped of his 7 Tour de France titles, and presents a riveting, insider’s view of the unraveling of the greatest deception in sports history. An instructive film on the absence of self-control and the dangers and downfall in its wake. Available on various streaming services.
Short Film
Enough
(3 minutes)
Enough is an award-winning short film by Anna Mantzaris which offers a humorous look at the loss of self-control. It features moments of lost self-control through depictions of stressed inhabitants of a city who have had enough and start acting on their dark impulses.
Ted Talk
Self-Control by Dan Airely
Behavioral economist Dan Ariely talks about self-control and the difference between our long-term goals and our short-term actions. Dan Ariely is a renowned professor of psychology and behavioral economics. He teaches at Duke University and is the founder of The Center for Advanced Hindsight and also the co-founder of BEworks.

ESSAY
Self-Control: Love’s Limit
By Andrew DeCort
No more shall the law say...an eye for an eye and a tooth for a tooth, to him who counts no man his enemy, but all his neighbors, and therefore cannot even put forth his hand to revenge.
(St. Irenaeus, c. 125-202 AD)
The story of David presents a striking contradiction in character. In this biblical poet and king, we witness both exemplary self-control and extreme cruelty.
David was born into obscurity and grew up as a rural shepherd. But he became a rising star in his society when he defeated the giant Goliath. The people celebrated his heroism, and many wondered if he would become Israel’s next king.
Unsurprisingly, the sitting king, Saul, wasn’t pleased. He felt threatened by this attractive, inspiring rival to his power. Soon enough, Saul tried to kill David with his own spear. When David escaped, Saul gathered 3,000 soldiers to hunt him down.
The story unfolds with irony. David catches wind that Saul is on his trail and hides with his men in the back of a cave. Saul then uses the same cave to relieve himself. In the isolated darkness, we expect David to silently slit Saul’s throat. This is precisely what his friends urge him to do. In fact, they insist it is God’s prophetic plan: “This is the day the Lord spoke of when he said to you, ‘I will give your enemy into your hands for you to deal with as you wish’” (1 Samuel 24:3).
But David wishes otherwise. He quietly approaches Saul and cuts, not his throat, but a bit of his cloak. When Saul exits the cave, David calls out to him and holds up the fabric as proof of his character. David could have killed his would-be killer and justified it as self-defense. Doing so may have even catapulted him into the kingship. Nevertheless, David saved the life of his murderous enemy. In doing so, he performed one of the exemplary acts of self-control in the Bible. David restrained his desire for retribution in the heat of conflict and confessed to Saul, “My hand will not touch you” (1 Samuel 24:13).
Contrast this with another episode in David’s life. This time David is in battle against his regional rivals, the Moabites. David wins the fight and takes many soldiers captive. But unlike the spared Saul, he forces them to line up and lie down on the ground. He then measures them off with a length of chord. Every two lengths of captives he kills. Every third he saves to pay him tribute. It was a randomized lottery of death with humans seemingly slaughtered for sport (2 Samuel 8:2).
In both cases, David was in conflict with “enemies” who wanted to kill him. So, why did he exercise profound self-control in one case and inflict pitiless cruelty in the other?
The answer is clear enough. David believed that Saul, for all his volatility and violence, had an “anointing” or special relationship with God. To touch Saul was to touch God. His life was sacred. And so, David rejected his men’s counsel to see killing Saul as God’s prophetic plan and refused to harm him (1 Samuel 24:5-7). By contrast, the Moabites were simply “enemies.” He didn’t perceive them as bearing special value, much less divine anointing. They could be killed without remorse.
The difference between life and death, self-control and cruel killing, was David’s differing conviction about these people’s value.
Many centuries later, another Saul, who also hunted for his enemies, met Jesus unexpectedly. After Jesus confronted his violence, the renamed Paul went on to call self-control a fruit of God’s Spirit. He did so in a context of simmering conflict. Volatile temptations to hate, rage, and divide into factions were swirling in the community. Paul warned his readers that they were in danger of “being destroyed by each other” (Galatians 5:15, 20).
Paul’s intervention is so familiar that we may overlook its subversive significance. He doesn’t specify an individual or group of people who have special value in God’s eyes and thus are worthy of restraint in conflict. Paul universalizes our moral vision of people so that every person now bears this special value that defies violation. He writes, “the entire law is fulfilled in keeping this one command: ‘Love your neighbor as yourself’... Let us do good to all people” (Galatians 5:14; 6:10). Through love’s lens, there are no discardable people. Each person is a “neighbor,” a bearer of God-given worth to be loved, even in conflict — even when labeling them an “enemy” for elimination is what culture expects. According to Paul, this is the heart of everything God wants to teach us.
It makes sense, then, that Paul begins his list of the Spirit’s fruit with love and ends with self-control (Galatians 5:22-23). In another letter, Paul wrote, “Love does no harm to a neighbor” (Romans 13:10). This is love’s sacred limit, what love refuses to do: harm others. The truth is, love may not prevent conflict between us. But true love perceives the precious worth of the other and activates the self-control to resist harming them. It says with David, “I will not raise my hand against you.”
As simple as it sounds, so much rides on how we see people. As David’s story illustrates, it can decide whether we allow the Spirit to empower courageous self-control in mortal conflict or use our religion to justify killing, even with cruelty.
Two thousand years after Jesus healed Paul’s vision, who may we still struggle to see as our neighbors? We might assume that we are long beyond this double vision. Still, the difference in response among many American Christians to the suffering of Israelis and Palestinians today is just one example that suggests our vision still needs healing. Do we see one as an anointed neighbor worthy of disciplined self-control and the other as an “enemy” or “collateral damage” that is acceptable to devastate?
The fruit of the Spirit is love’s resistance to the harm of any neighbor. May this fruit flourish in us, even through hardened soil.
***
Andrew DeCort is the author of Blessed Are the Others: Jesus’ Way in a Violent World (BitterSweet Collective, 2024) and Reviving the Golden Rule: How the Ancient Ethic of Neighbor Love Can Heal the World (IVP Academic, forthcoming). He founded the Institute for Faith and Flourishing, co-leads Prophetic: The Public Theology Fellowship, and writes the newsletter Stop & Think.

BOOKS
Each month we recommend a book (or two) focused on our theme
NON-FICTION
The Spirit of the Disciplines
By Dallas Willard
How to Live as Jesus Lived
Dallas Willard, one of the most brilliant Christian thinkers and author of The Divine Conspiracy (Christianity Today's 1999 Book of the Year), presents a way of living that enables ordinary men and women to enjoy the fruit of the Christian life. He reveals how the key to self-transformation resides in the practice of the spiritual disciplines, and how their practice affirms human life to the fullest. The Spirit of the Disciplines is for everyone who strives to be a disciple of Jesus in thought and action as well as intention.
FICTION
Hinds’ Feet on High Places
by Hannah Hurnard
Hinds’ Feet on High Places remains Hannah Hurnard’s best known and most beloved book: a timeless allegory dramatizing the yearning of God’s children to be led to new heights of love, joy, and victory. In this moving tale, follow Much-Afraid on her spiritual journey as she overcomes many dangers and mounts at last to the High Places. There she gains a new name and is transformed by her union with the loving Shepherd. This timeless book has sold over 2 million copies.
CHILDRENS
My Mouth is a Volcano
By Julia Cook
Louis always interrupts! All of his thoughts are very important to him, and when he has something to say, his words rumble and grumble in his tummy, they wiggle and jiggle on his tongue and then they push on his teeth, right before he ERUPTS (or interrupts). His mouth is a volcano! But when others begin to interrupt Louis, he learns how to respectfully wait for his turn to talk.
My Mouth Is A Volcano takes an empathetic approach to the habit of interrupting and teaches children a witty technique to help them manage their rambunctious thoughts and words. Told from Louis' perspective, this story provides parents, teachers, and counselors with an entertaining way to teach children the value of respecting others by listening and waiting for their turn to speak.

DIG DEEPER
Practical suggestions to help you go deeper into our theme
1. QUESTIONS FOR REFLECTION
Devote some time and thought to these reflective questions on our theme:
a. How well do you resist immediate temptations for long-term benefits?
b. How well do you manage your impulses and emotions effectively in challenging situations?
c. What is your habit in sticking to your plans and goals despite distractions or setbacks?
d. How do you prioritize tasks and manage time effectively?
e. Do you make informed decisions rather than acting impulsively?
f. What routines or strategies have you established to support your self-control?
g. In what ways can you strengthen and embody the fruit of self-control in your daily life?
2. TED TALK #2: THE SECRET OF SELF-CONTROL
Jonathan Bricker's work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide.
3. DALLAS WILLARD’S SELF-CONTROL FRAMEWORK
What is self-control? Is it trying through blood, sweat, and tears to make ourselves miserable? Maybe not. Maybe, a miserable life of constant resistance isn’t a God shaped life. The Apostle Paul calls self-control the final fruit of the Spirit (Galatians 5), not because it’s least important, but perhaps because (maybe) it takes the longest to grow. At its core, self-control is about spiritual renovation. Watch this 15-minute video of pastor John Ortberg explaining Dallas Willard’s Self-Control Framework.
4. WANT MORE SELF-CONTROL? THE SECRET ISN’T WILLPOWER
Some psychologists have called Self-Control the “greatest human strength.” People with stronger self-control are more likely to report higher levels of flourishing and find greater success in life than others; for example, better academic performance, higher earnings, better physical health and better relationships. Journalist Christina Caron explores the topic in this thoughtful New York Times article.
5. PRAYERS FOR SELF-CONTROL
Saying a prayer for self-control is important. Here are 15 powerful prayers for self-control
1. Heavenly Father, as I rise this morning, I ask for Your guidance. Help me to remain focused on Your will and resist temptations that come my way.
2. Lord, grant me the patience to deal with frustrations and maintain self-control in challenging situations.
3. Lord, fill my heart with peace so I can remain calm and self-controlled in moments of stress.
4. Lord, when anger arises, remind me to pause and seek Your peace. Teach me to respond with love.
5. Lord, guide my tongue so that I speak words of life and encouragement rather than anger or criticism.
6. Lord, break the chains of addiction in my life and fill me with the strength to choose self-control.
7. Father, shower me with Your grace to remain steadfast when my self-control is tested.
8. Lord, teach me to be content with what I have and avoid the trap of greed.
9. Father, help me to trust You completely and not take matters into my own hands impulsively.
10. Father, teach me to let go of things I cannot control and trust in Your plan.
11. God, help me to establish and maintain habits that honor You and improve my well-being.
12. Lord, teach me to rest in You and avoid the busyness that leads to burnout.
13. Father, guard my tongue and keep me from participating in gossip or harmful talk.
14. Lord, fill my heart with gratitude to counteract impulses driven by dissatisfaction.
15. Lord, thank You for the gift of self-control. May I continue to grow in discipline and faith, living a life that honors You. Amen.

ROOTED
But blessed is the one who trusts in the Lord,
whose confidence is in him.
They will be like a tree planted by the water
that sends out its roots by the stream.
It does not fear when heat comes;
its leaves are always green.
It has no worries in a year of drought
and never fails to bear fruit.
(Jeremiah 17:7-8 NIV)
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FIELD NOTES
Images used in order of appearance:
1. FIELD: From “Stanford Marshmallow Test Experiment” by Angel E. Navidad https://www.simplypsychology.org/marshmallow-test.html
2. SEEDS: Janet Gerrard, BEACON https://www.etsy.com/ca/listing/1499152178/beacon-adhd-art-autistic-art?ref=shop_home_active_6&logging_key=45c7ea8b7584a3273adf8cd6165a7a68bc14c977%3A1499152178
3. ART: Photo of Devon Rodriguez https://bigwalldecor.com/tiktok-famous-devon-rodriguez-breaks-boundaries-in-the-art-world/
4. POETRY: Haegue Yang, Mountains of Encounter, (2008) Contemporary Arts Museum, Houston
5. PROFILE: Karl von Blaas, Allegory of Self-Control (Moderation) (1859) Belvedere Museum, Vienna, Austria; https://www.belvedere.at/en/visit
6. FILM: Katsushika Hokusai, Fujimigahara in Owari Province (Bishū Fujimigahara) (1830-32) The Metropolitan Museum of Art, New York City, NY
7. ESSAY: Kim Tschang-yeul, Waterdrops (1979) National Museum of Modern and Contemporary Art, Seoul, Korea
8. BOOKS: From “9 Habits That’ll Make You the Most Influential Person in the Room” https://www.themuse.com/advice/9-habits-thatll-make-you-the-most-influential-person-in-the-room
9. DIG DEEPER: “The Meaning and Value of Sitting in Seiza” https://movingeastblog.wordpress.com/2011/02/02/the-meaning-and-value-of-sitting-in-seiza/
10. ROOTED: Psalm 1 compares the righteous person to a tree planted by the water. Vincent van Gogh, "Olive Trees with the Alpilles in the Background" (Saint-Remy: June, 1889). Oil on canvas, 72.5 x 92.0 cm, New York Museum of Modern A
TEAM CULTIVARE: Duane Grobman (Editor), Greg Ehlert, Bonnie Fearer, Lisa Hertzog, Shinook Kang, Eugene Kim, Olivia Mather, Andrew Massey, Rita McIntosh, Jason Pearson (Design: Pearpod.com)
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